About The Recipe:

Manathakkali Keerai Kootu With Thengai Paal | Manathakkali Greens Kootu With Coconut Milk - Already I had posted similar kootu recipe, but this one is best relief for stomach and mouth ulcer. Also good for digestion. Follow the recipe with easy step by step instructions, images and video.

YouTube - Manathakkali Keerai Kootu

Recipe : Manathakkali Keerai Kootu With Thengai Paal | Manathakkali Greens Kootu With Coconut Milk Prep Time: 30 minutes Cook time: 20 minutes Recipe Cuisine: Indian Recipe Category: Kootu Serves: 3 persons

Ingredients :

Pasi Paruppu - 2 tbsp

Gingelly Oil - 1 tbsp

Mustard Seeds - 1\4 tsp

Urad Dal - 1\4 tsp

Asafoetida - 1\4 tsp

Sambar Onion - 1\4

Green Chili - 2 nos (slit)

Garlic - 5 to 7 cloves

Manathakkali Keerai - 1 bunch (cleaned, washed, roughly chopped)

Turmeric Powder - 1\4 cup

Cumin Seeds Powder - 1\2 tsp

Crystal Salt - required

Fresh Coconut Milk - 1 and 1\2 cup

Method :

Preparation, wash and soak the pasi paruppu for about half an hour.

To cook the dal, heat one cup of water in a pressure cooker pan, place the soaked paruppu in a bowl with 1\2 cup of water. Cook for 1 whistle over high flame and two minutes over low flame. When all the steam has released, open the pan and keep aside.

To make the manathakkali kootu, heat the oil in a pressure cooker pan, temper the mustard seeds and urad dal. After splutter, add the asafoetida, onion, green chili and garlic. Saute until the onion turns translucent. Add the manathakkali keerai and saute for one minute. Add the turmeric powder, cumin seeds powder and required salt, mix well. Add the cooked dal and coconut milk, mix well. Cover and cook for one whistle over high flame. When all the steam has released, open the pan, mix and ready.

Notes: For stomach and mouth ulcer, don't add tomato and red chili powder. Also always open the pan, once the steam released fully.

Step By Step Images:

Preparation, wash and soak the pasi paruppu for about half an hour. To cook the dal, heat one cup of water in a pressure cooker pan, place the soaked paruppu in a bowl with 1\2 cup of water. Cook for 1 whistle over high flame and 2 minutes over low flame. When all the steam has released, open the pan and keep aside.

To make the manathakkali kootu, heat the oil in a pressure cooker pan, temper the mustard seeds and urad dal. After splutter, add the asafoetida, onion, green chili and garlic. Saute until the onion turns translucent.

Add the manathakkali keerai and saute for one minute or until the water reduced.

Add the turmeric powder, cumin seeds powder and required salt, mix well. Add the cooked dal and coconut milk, mix well.

Cover and cook for one whistle over high flame. When all the steam has released, open the pan, mix and ready.

Serving Suggestion: Serve with white rice. Page: Collection Of Green Recipes. Variation: Similarly you can also try with other greens. If you like this recipe: You will like this agathi keerai kootu recipe also. Did you make this recipe? Please let me know how it turned out for you! Leave a comment below and share on Facebook

By Kalais