Recipe : Health Mix | Saththu Maavu | Homemade 26 Ingredients Health MixPrep Time: 30 minutes Cook time: 5 hours Recipe Cuisine: Indian Recipe Category: Health Mix Powder Yield: approx 9 kg |
Ingredients : |
Samba Gothumai | Samba Wheat - 1 kg |
Siggapu Aval | Flattened Rice - 1\4 kg |
Barley - 100 gm |
Udaitha Kadalai | Fried Gram - 1\4 kg |
Soy Chunks - 100 gm |
Pasi Payaru | Green Gram - 1\4 kg |
Verkadalai | Groundnuts - 1\4 kg |
Kondakadalai | Chickpeas- 1\4 kg |
Soya Payaru | White Soya Bean -1\4 kg |
Kollu | Horse Gram- 1\2 kg |
Jav arisi | Sago - 1\4 kg |
Karuppu Ellu | Black Sesames - 1\4 kg |
Samai | Little Millet - 1\2 kg |
Varagu | Kodu Millet - 1\2 kg |
Thinai | Foxtail Millet - 1\2 kg |
Kambu | Pearl Millet - 1\4 kg |
Kuthiraivali | Barnyard Millet - 1\2 kg |
Kelvaragu | Ragi | Finger Millet - 1 kg |
Nattu Cholam | Jowar Millet - 1\2 kg |
Makka Cholam | Corn - 1\2 kg |
Kasa Kasaa | Poppy Seeds - 1\4 kg |
Sombu | Fennel Seeds - 50 gms |
Sukku | Dry Ginger - 100 gms |
Elakkai | Green Cardamoms - 50 gms |
Pachai Arisi | Raw Rice - 1\4 kg |
Ulundu | Urad Dal - 1\4 kg |
Method : |
Using heavy kadhai, dry roast all the ingredients separately over medium low flame by stirring continuously. Especially for the corns (makka cholam), dry roast before its get pops. Remaining ingredients are roast them until golden brown colour or until the nice aroma arise. |
Spread the roasted ingredients on wide plate to cool. |
Once cooled, grind them in a flour mill for fine powder else grind them in a mixie. |
Once powdered, it will be hot, again cool on wide plate and store in a air tight container. |
Notes: Heavy kadhai helps to roast evenly and easily will not get burnt. While dry roasting, keep stirring continuously to avoid burning. |
Step By Step Images: |
Using heavy kadhai, dry roast all the ingredients separately over medium low flame by stirring continuously. Especially for the corns (makka cholam), dry roast before its get pops. Remaining ingredients are roast them until golden colour or until the nice aroma arise. |
Spread the roasted ingredients on wide plate or on papper to cool. |
Once cooled, grind them in a flour mill for fine powder else grind them in a mixie in small batches. Once powdered, it will be hot, again cool on wide plate or on papper and store than in a air tight container. |
Page: Collection Of Breakfast Recipes. Variation: Similarly can also try with sprouts. If you like this recipe: You will like this how to sprouts kelvaragu recipe also. Did you make this recipe? Please let me know how it turned out for you! Leave a comment below and share on Facebook |
By Kalais |
17 comments:
Congratulations Kalai for your 1000th post and all the very best for your future post too.
Hi Maha.S mam, I'm so happy and thank you very much for your support :)
I am diabetic, may I take like adai rater than luquid? Give your suggestion .
Hello Raj Mohan sir, S you can take this health mix like adai. Make with some onion, green chili, coriander leaves and vegetables (finely chopped or grated) for better taste. Also we can use greens too. Try and share with us sir..
This is my YouTube Channel Link - https://www.youtube.com/c/kalaiscookingrecipes
Subscribe into our YouTube Channel for more recipes. Thank U.
Thanks for sharing
I am already prepared this and giving to baby ,but she is constipating
any of the proportion can be adjusted?
Hai unknown, Welcome. If the sathu maavu (health mix) ingredients are not roasted well means it might be cause constipation. Could u share how many years old ur girl baby? How much quantity did u give?
4year babyku kudukalama? Yapud kudukurathu?
Milk + sathu mavu kalanthu kudukanuma illa yapud
Hai Fathima mary mam, 1+ year babyla irundu kudukalam.
Sathu maava kanjia kaachi, sweet or salt serthu, vaarathukku 2 to 3 days kudunga.
Illanaa sathu maava nala varuthu, milk kooda sweet serthu kalanthu kudunga.
Try and share with us mam...
Also subscribe into our YouTube channel for more videos.. Its link - https://www.youtube.com/c/kalaiscookingrecipes
Thank U.
How much quantity does these ingredients yield?
Hi unknown, approx 9 kg.
very super instruction
Hai Unknown , thank u for ur response. Please do try and share with us. Also subscribe into our YouTube Channel for more recipes : )
YouTube Link - https://www.youtube.com/c/kalaiscookingrecipes
Now a days very useful food recipe to the people health. Thank'u.
Hi Unknown UR Welcome and thank u very much for your response. Please do try all recipes and share with us mam.
Also subscribe and follow our YouTube Channel - https://www.youtube.com/c/kalaiscookingrecipes
and Instagram - https://www.instagram.com/kalais_cookingrecipes/
Can we make kanji out of this
Hi Naina mam, Yes of course.. its for kanji only!! We can also use to make kozhukattai, puttu, even cupcakes too. Please do try it and let me know how it turned out for u : )
Follow Us #kalaiscookingrecipes @kalaiscookingrecipes
Blog - http://www.kalaiscookingrecipes.com/
YouTube - https://www.youtube.com/c/kalaiscookingrecipes
Instagram - https://www.instagram.com/kalais_cookingrecipes/
Twitter - https://twitter.com/KalaisCooking
Facebook - https://www.facebook.com/kalais.cookingrecipes
Post a Comment