About The Recipe: |
Healthy Tiffin Recipe - Palak Millets Adai Made with the main ingredients of foxtail millet, kodo millet, toor dal, bengal gram dal, palak. Along with easy step wise images, instructions and YouTube video. |
YouTube - Palak Millets AdaiYouTube Link - https://youtu.be/fo6a--NCveA |
Step By Step Images: |
Wash and soak the thinai, varagau, thuvaram paruppu, kdalai paruppu and red chillies for about two hours with enough water, then drain the water. |
To make the adai batter, first grind soaked ingredients with required water. |
coarsely consistency. |
Add in the fennel seeds and coconut, again grind into coarsely. |
At last add in the sambar onion, garlic, palak and required salt, again grind into coarsely. |
Now the batter is ready. |
Heat a iron tawa or non-stick tawa, pour a ladle full of batter or required batter in the center, using laddle spread into little thick circle. Using spoon, make some holes here and there. |
Cover with lid, cook on both sides with required oil or ghee. |
Serve hot. |
Recipe : Palak Millets Adai | Thinai Varagu Palak Adai | Tiffin RecipePrep Time: 2 hrs Cook time: 30 minutes Recipe Cuisine: Indian Recipe Category: Breakfast, Dinner, Tiffin Yield: 5 to 6 nos |
Ingredients : |
Thinai Arisi | Foxtail Millet - 1\4 cup |
Varagu Arisi | Kodo Millet - 1\4 cup |
Thuvaram Paruppu | Toor dal - 2 tbsps |
Kadalai Paruppu | Bengal gram dal - 2 tbsps |
Dry Red Chillies - 2 nos |
Fennel Seeds - 1\2 tsp |
Coconut - 2 tbsps |
Sambar Onions - 6 to 7 nos |
Garlic Cloves - 5 to 6 nos |
Palak - 1 cup |
Salt - as required |
Oil - as required |
Method : |
Wash and soak the thinai, varagau, thuvaram paruppu, kdalai paruppu and red chillies for about two hours with enough water, then drain the water. |
To make the adai batter, first grind soaked ingredients into coarsely with required water. |
Add in the fennel seeds and coconut, again grind into coarsely. |
At last add in the sambar onion, garlic, palak and required salt, again grind into coarsely. Now the batter is ready. |
Heat a iron tawa or non-stick tawa, pour a ladle full of batter or required batter in the center, using laddle spread into little thick circle. Using spoon, make some holes here and there. |
Cover with lid, cook on both sides with required oil or ghee. |
Serve hot. |
Serving Suggestion: Serve wit jaggery or coconut chutney. Page: Collection Of Breakfast Recipes. Variation: Similarly try with other greens and millets combinations. If you like this recipe: You will like this kuthiraivalli karuvepillai adai recipe also. Did you make this recipe? Please let me know how it turned out for you! Leave a comment below and share on Facebook |
By Kalais |
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