15 Feb 2018

Sathu Maavu | Health Mix Powder With 26 Ingredients | 1000th Post

sathu maavu

About The Recipe:


1000th Post -  Sathu Maavu | Health Mix Powder | Homemade Health Mix Powder With 26 Ingredients | Energy Mix Powder | All In One Health Mix Powder - Originally We got this recipe from MR. Nazeer and MRS. Zeenath from Ooty. One of their family's secret and authentic recipe. We got permission to share here... Much happy and pride to share this sathu maavu 💪💪💪 to every one.
Highly nutrition health mix for kids and adults, blend of cereals, pulses and millets. Also tasteful, flavorful, homemade, inexpensive and easy available ingredients. It can be given to above 1 year babies and all age peoples. Great breakfast for lazy kids and diet peoples.. With this can also add cashews and almonds. Can be stored up to two months or can also refrigerate for longer days. It can be make with sweet (jaggery, palm jaggery, brown sugar) or savory (pepper and salt). We made half of the mentioned list below. For that we got approx 4 and 1\2 kgs of sathu maavu. With this we can make number of dishes like idly, dosai, adai, puttu, idiyappam, porridge, kali, halwa, laddu, cake, cookies and many more. Now lets see how to make this sathu maavu with step by step instruction, images and video...

YouTube - Sathu Maavu | Health Mix Powder With 26 Ingredients

 


Recipe :

Health Mix | Saththu Maavu | Homemade 26 Ingredients Health Mix


Prep Time: 30 minutes
Cook time: 5 hours
Recipe Cuisine: Indian
Recipe Category: Health Mix Powder
Yield: approx 9 kg

Ingredients :

Samba Gothumai | Samba Wheat - 1 kg
Siggapu Aval | Flattened Rice - 1\4 kg
Barley - 100 gm
Udaitha Kadalai | Fried Gram - 1\4 kg
Soy Chunks - 100 gm
Pasi Payaru | Green Gram - 1\4 kg
Verkadalai | Groundnuts - 1\4 kg
Kondakadalai | Chickpeas- 1\4 kg
Soya Payaru | White Soya Bean -1\4 kg
Kollu | Horse Gram- 1\2 kg
Jav arisi | Sago - 1\4 kg
Karuppu Ellu | Black Sesames - 1\4 kg
Samai | Little Millet - 1\2 kg
Varagu | Kodu Millet - 1\2 kg
Thinai | Foxtail Millet - 1\2 kg
Kambu | Pearl Millet - 1\4 kg
Kuthiraivali | Barnyard Millet - 1\2 kg
Kelvaragu | Ragi | Finger Millet - 1 kg
Nattu Cholam | Jowar Millet - 1\2 kg
Makka Cholam | Corn - 1\2 kg
Kasa Kasaa | Poppy Seeds - 1\4 kg
Sombu | Fennel Seeds - 50 gms
Sukku | Dry Ginger - 100 gms
Elakkai | Green Cardamoms - 50 gms
Pachai Arisi | Raw Rice - 1\4 kg
Ulundu | Urad Dal - 1\4 kg
Method :
Using heavy kadhai, dry roast all the ingredients separately over medium low flame by stirring continuously. Especially for the corns (makka cholam), dry roast before its get pops. Remaining ingredients are roast them until golden brown colour or until the nice aroma arise.
Spread the roasted ingredients on wide plate to cool.
Once cooled, grind them in a flour mill for fine powder else grind them in a mixie.
Once powdered, it will be hot, again cool on wide plate and store in a air tight container.
Notes: Heavy kadhai helps to roast evenly and easily will not get burnt. While dry roasting, keep stirring continuously to avoid burning.

Step By Step Images:

sathu maavu
sathu maavu
sathu maavu
sathu maavu
sathu maavu
Using heavy kadhai, dry roast all the ingredients separately over medium low flame by stirring continuously. Especially for the corns (makka cholam), dry roast before its get pops. Remaining ingredients are roast them until golden colour or until the nice aroma arise.
sathu maavu
Spread the roasted ingredients on wide plate or on papper to cool.
sathu maavu
Once cooled, grind them in a flour mill for fine powder else grind them in a mixie in small batches. Once powdered, it will be hot, again cool on wide plate or on papper and store than in a air tight container.
sathu maavu
Page: Collection Of Breakfast Recipes.
Variation: Similarly can also try with sprouts.
If you like this recipe: You will like this how to sprouts kelvaragu recipe also.
Did you make this recipe? Please let me know how it turned out for you! Leave a comment below and share on Facebook
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15 comments:

Maha.S said...

Congratulations Kalai for your 1000th post and all the very best for your future post too.

KALAIS COOKING RECIPES said...

Hi Maha.S mam, I'm so happy and thank you very much for your support :)

Unknown said...

I am diabetic, may I take like adai rater than luquid? Give your suggestion .

KALAIS COOKING RECIPES said...

Hello Raj Mohan sir, S you can take this health mix like adai. Make with some onion, green chili, coriander leaves and vegetables (finely chopped or grated) for better taste. Also we can use greens too. Try and share with us sir..
This is my YouTube Channel Link - https://www.youtube.com/c/kalaiscookingrecipes
Subscribe into our YouTube Channel for more recipes. Thank U.

Unknown said...

Thanks for sharing

I am already prepared this and giving to baby ,but she is constipating

any of the proportion can be adjusted?

KALAIS COOKING RECIPES said...

Hai unknown, Welcome. If the sathu maavu (health mix) ingredients are not roasted well means it might be cause constipation. Could u share how many years old ur girl baby? How much quantity did u give?

Unknown said...

4year babyku kudukalama? Yapud kudukurathu?

Unknown said...

Milk + sathu mavu kalanthu kudukanuma illa yapud

KALAIS COOKING RECIPES said...

Hai Fathima mary mam, 1+ year babyla irundu kudukalam.
Sathu maava kanjia kaachi, sweet or salt serthu, vaarathukku 2 to 3 days kudunga.
Illanaa sathu maava nala varuthu, milk kooda sweet serthu kalanthu kudunga.
Try and share with us mam...
Also subscribe into our YouTube channel for more videos.. Its link - https://www.youtube.com/c/kalaiscookingrecipes
Thank U.

Unknown said...

How much quantity does these ingredients yield?

KALAIS COOKING RECIPES said...

Hi unknown, approx 9 kg.

Unknown said...

very super instruction

KALAIS COOKING RECIPES said...

Hai Unknown , thank u for ur response. Please do try and share with us. Also subscribe into our YouTube Channel for more recipes : )
YouTube Link - https://www.youtube.com/c/kalaiscookingrecipes

Unknown said...

Now a days very useful food recipe to the people health. Thank'u.

KALAIS COOKING RECIPES said...

Hi Unknown UR Welcome and thank u very much for your response. Please do try all recipes and share with us mam.
Also subscribe and follow our YouTube Channel - https://www.youtube.com/c/kalaiscookingrecipes
and Instagram - https://www.instagram.com/kalais_cookingrecipes/